• Class Time : 10.00 AM - 11.00 AM
  • Trainer : John Smith

The best weight loss and weight management is to be aware about Strength training. The cardio training will burn the calories fastly in Gym training . Cardio training will increases and improve blood circulation..

What You have to do?

  • 1. Drink 4/5 liters:

    Drinking minimum 4 liter water is always good habit. It can help to weight loss. drinking water also help to boost the metabolism and reduce the (Body Mask Index) BMI .

    One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight .

    Drinking water before meal is always better.
  • 2. Cardio Exercises - Cardio Exercise
  • is also major part of weight loss program. Cardio burn the more calories and also gives the body tone. It is the integral part of weight loss program.

    Cardio workout also improves heart rate and improve proper blood circulation all over body.

    Now there are variety of cardio exercise is available on the gym studio, Cardio is basically for burn calories and lose extra body fat to get well shape body tone.Now, Studies show that weight loss is increase by 55% by help of cardio exercise and weight exercise .

  • 3. Drink Green tea
  • Green tea plays best role in weight loss. it has many benefits ,first one is play important role in weight loss .

    Green tea have little bit amount of caffeine that doesn’t to much harmful for our body but one one advantage is that green tea has best property antioxidants which is called as catechins which is helf in burning the fat very fastly and now many has studied that drinking green tea regularly will help to improve immunity system and weight loss .

  • 4. Regular Exercise
  • Exercise not help for weight loss but also improve overall body health internally and outside. Daily we have to workout or if not then at least should walk for 30 mins. Yoga and Zumba is also now in trends .there are lots of yoga classes and studio are launched in your area.

    Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
    Call/Whatsapp no: +91 91360 05386

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